As someone who has lived in the cold north for most of my life, I understand how brutal winters can take a toll on our mental health. The lack of sunshine and outdoor activities can leave us feeling lethargic, depressed, and disconnected. But did you know that sun deprivation can trigger a range of mental health disorders including anxiety, seasonal affective disorder (SAD), and even depression? Fortunately, we have a natural antidote at our disposal that can help revive our mental health - the beach and ocean.
For those of us who love the ocean, we know that it provides a sense of peace and tranquility. The sound of the waves crashing against the shore, the sand between our toes, and the feeling of the sun on our skin can all contribute to a sense of relaxation and calm.
What's The Secret Behind This Magic?
A Boost in Our Mood and Reduction in Stress
The beach has long been touted for their therapeutic effects on our mental health. Studies have shown that being in the presence of water can reduce cortisol, a hormone that's related to stress. The sound of waves can help calm and soothe our mind. The beach also has high levels of negative ions which can increase the production of serotonin in our brain, a hormone that boosts mood and helps us feel happy.
By Promoting Physical Activity
One of the benefits of the ocean is it encourages physical activity. Whether it's swimming, surfing, walking, or running on the beach, these activities can release endorphins, hormones that relieve pain and boost our mood. Studies have shown that exercise can be as effective as medication in reducing symptoms of depression and anxiety.
Improvement in Sleep Quality
Sun deprivation can disrupt our sleep-wake cycle leading to poor sleep quality. The beach offers a natural solution for sleep problems. The sound of waves can have a hypnotic effect on our brain, helping us fall asleep faster and deeper. The ocean breeze also has a cooling effect that can improve our body's temperature regulation, making it easier for us to sleep comfortably.
It Encourages Mindfulness
The ocean offers a serene and peaceful environment that can help us be more present in the moment. Being mindful can reduce anxiety, stress, and depression. The beach is a great place to do mindfulness exercises like meditation, deep breathing, or yoga.
With a Fresh Dose of Vitamin D
Sun deprivation can lead to a deficiency of vitamin D, a nutrient that's essential for our mental health. The beach is the perfect place to soak up some sun and get your daily dose of vitamin D. Vitamin D has been linked to a range of mental health benefits including reducing symptoms of depression, anxiety, and ADHD. Just remember to wear an spf.
The Color of the Ocean
The color blue has long been associated with calmness and relaxation. This is why many spas and wellness centers use shades of blue in their decor. The ocean is the ultimate source of blue, and spending time near it can evoke a sense of calm and relaxation. The color blue has even been shown to improve communication and lower blood pressure.
The Power of Scuba Diving
Scuba diving has been shown to have a positive impact on mental health...and it's not just about the underwater world. Scuba diving, or even snorkeling, requires us to focus on the present moment. We have to be aware of our surroundings, monitor our breathing, and stay focused on the task at hand. This level of mindfulness can be incredibly grounding and calming, and can help reduce feelings of anxiety and stress.
The Take-Home Message
Don't let sun deprivation take a toll on your mental health. Next time you feel overwhelmed, stressed, or anxious, consider a beach trip. Whether it's a day drive or a jet-set weekend - make the time. When you arrive, shut down everything! Take a dip, go for a walk, or just lie down and listen to the sound of waves. Allow yourself to be present in the moment and soak up the benefits of this natural therapy. Your mental health will thank you!
One final note, when you do visit the ocean, it's crucial to remember that we are all stewards of this breathtaking natural resource. Its health and well-being are directly tied to our actions. Be mindful not to litter, disturb wildlife, or damage the delicate ecosystem. Protecting the ocean is not just an ecological necessity, but a shared responsibility that extends to every individual who enjoys its beauty.
⎹ Our Ocean, Our Responsibility
